13 Things Successful People Do Before Breakfast
Ever wondered why some individuals consistently stay at the top of their game? What’s the secret to their unwavering success and enduring productivity? The answer may lie not in their work routines but in the moments that precede the traditional workday. Welcome to the world of pre-breakfast rituals of the highly successful.
Long before most of us have hit the snooze button for the third time, successful people have seized the day, and not just by the horns, but by the entire bull. The early hours of the day often remain unscathed by distractions, providing a pristine mental space for setting up for victory. In these golden hours, these high achievers invest in activities that foster their mental, physical, and emotional wellbeing, setting a positive and productive tone for the rest of the day.
In this post, we’re pulling back the curtain to reveal the 13 things successful people do before breakfast. Not just anecdotal insights, these are patterns observed in CEOs, world-class athletes, artists, and leaders across various domains. And the best part? You don’t need extraordinary resources or unlimited time to incorporate these habits into your morning routine. With some discipline and determination, you too can chart your path to consistent success.
Join us as we delve into these pre-dawn practices, and who knows? Maybe you’ll discover a few habits you’d like to adopt for your own morning routine. After all, success is more a discipline than a trait, and it starts with winning the first, and often toughest battle of the day: the battle against the comfort of your bed. Let’s get started!
Successful Daily Habits of High Achievers
Developing a morning routine that works for you can set the tone for a productive day. Here are five things successful people do before breakfast to maximize their time and energy:
- Wake up early
- Exercise or meditate
- Eat a healthy breakfast
- Create a to-do list for the day
- Work on a task that requires focus
In addition to these common habits, successful people prioritize their health and relationships. They also make time for learning and personal growth, and limit their exposure to distractions and time-wasters. By starting their day off on the right foot, they set themselves up for success in all areas of their life.
It’s interesting to note that many successful people throughout history have had unique morning routines. For example, Benjamin Franklin woke up at 5 am and asked himself, “What good shall I do this day?” before setting out to accomplish his goals. Regardless of the specifics, the key is to have a consistent routine that sets you up for success.
Whether you’re pumping iron or chanting ‘om‘, it’s best to get your daily dose of physical or mental torture out of the way before breakfast.
1. Exercise or Meditate
Regular Physical or Mental Practice
To start the day, successful individuals often engage in a physical or mental practice to enhance their overall well-being. This daily ritual not only boosts energy and improves alertness but increases productivity and creativity.
- Physical activity such as yoga, running, or weightlifting releases endorphins which increases mood and combats stress.
- Meditation practices like mindfulness or Transcendental Meditation sharpen focus and decrease anxiety levels.
- Combining exercise with meditation creates a powerful dynamic that can help individuals achieve both physical and emotional goals for the day.
Incorporating a regular morning practice into your routine can be a game-changer for long-term success. It establishes time for self-care and refocuses attention on personal priorities before beginning work.
Adding movement or mental focus to your morning routine is highly beneficial. It rewires our brains towards positive decision-making and connects us more intimately with our bodies. As a result, it becomes easier to manage stressful situations throughout the day and success comes more naturally.
They say the early bird gets the worm, but successful people have already sent the worm a calendar invite before the bird even wakes up.
2. Plan and Prioritize Their Day
Successful individuals start their day by organizing and prioritizing their tasks in order to make the most of their time. This helps them achieve their goals efficiently and effectively.
- One way successful people plan and prioritize their day is by setting achievable goals that align with their overall objectives.
- They also create a to-do list that outlines the most important tasks and deadlines in order of priority, enabling them to tackle the most crucial ones first.
- Successful individuals often designate a specific amount of time for each task, so as not to waste too much time on one project while neglecting others.
It is worth noting that successful people use different approaches when planning and prioritizing their days. Some rely on digital tools like calendars or productivity apps, while others prefer to write things down on paper or use a combination of both methods.
Pro Tip: Before starting your day, spend some time identifying your priorities and outlining the steps you need to take to achieve your key objectives. Doing so will help you stay focused throughout the day and ensure that you are making progress towards your goals.
Eating a healthy breakfast is important, unless you’re one of those successful people who thrive on coffee and existential dread.
3. Eat a Healthy Breakfast
Maintaining a Nutritious Morning Meal
Starting the day right begins with a healthy breakfast. Successful individuals understand that fueling their body with proper nutrients will set the tone for their day. Here are four ways to ensure that your morning meal is both nutritional and effective:
- Choose fresh, organic produce over processed foods.
- Incorporate whole grains, lean protein, and healthy fats into your breakfast.
- Limit sugar and sodium intake.
- Stay hydrated by drinking water or juice instead of sugary drinks.
It’s essential to remember that taking care of oneself includes eating regularly. Skipping breakfast can lead to feelings of sluggishness and decreased productivity throughout the day.
Additionally, practicing gratitude or mindfulness while eating can help boost positive energy levels and set a positive tone for the day.
Healthy breakfast habits are not only beneficial in terms of physical health but also positively impact one’s mental wellbeing. Rihanna emphasizes this point as she often posts photos on Instagram with her morning rituals, including eating a colorful fruit bowl.
Learning something new before breakfast is impressive, but I’ll settle for not spilling coffee on myself.
4. Learn Something New
Engage in Lifelong Learning
Successful people understand the value of learning and invest time in continual education. They recognize that personal growth is essential to success and happiness. To achieve this, they read books, attend classes or webinars, listen to podcasts, or engage in conversations with experts in their field to expand their knowledge and skills.
Learning ignites creativity and boosts problem-solving abilities. It also enhances self-awareness and confidence while promoting intellectual curiosity. Successful people embrace new challenges and opportunities to learn something new every day.
They prioritize personal growth and find time to incorporate learning into their daily schedule. Whether it’s waking up earlier or utilizing travel time wisely, they are committed to lifelong learning.
Pro Tip: Incorporate micro-learning techniques such as reading articles, watching videos, or listening to podcasts on a specific topic during breaks throughout the day. This can add up to several hours of learning per week without taking away from your regular routine.
While most people hit snooze on their alarms, successful people hit snooze on their excuses and review their goals before breakfast.
5. Review Their Goals
Successful individuals start their day by reviewing the objectives they aspire to achieve. They reflect on their goals and take notes, forming a clear roadmap for their day ahead. By doing this, they avoid distractions and those tasks that do not align with their targets.
This practice is essential as it aids in clarifying what’s most important. It enhances the ability to prioritize urgent tasks that contribute to accomplishing the set targets, thus reducing stress levels later in the day. Successful people also review their long-term objectives regularly to ensure consistency with daily actions.
As a result, such individuals avoid being reactive and rather stay proactive throughout the day towards achieving personal and professional goals. This habit trains them to focus on what they want and prepare mentally for potential challenges ahead.
One possible suggestion could be setting a timeframe for reviewing goals or using visual aids as reminders of critical objectives. Using a planner can also help schedule activities accordingly and motivate progress towards achieving desired targets. In doing so, one maximizes productivity while minimizing distractions.
Start your day by thanking the universe for not making you a morning person, then proceed to complain about it in your journal.
6. Practice Gratitude or Journaling
To start the day productively, successful individuals focus on fostering positivity or writing reflections. This practice enables them to start their day with a clear and focused mind. Writing down positive affirmations, thoughts, or experiences from the previous day fosters optimism and sets an optimistic tone for the rest of the day.
By spending a few minutes reflecting on their goals and aspirations in a journal, they can align their actions to those ambitions. This process also helps them stay accountable and motivated throughout the day. Additionally, studies have shown that regular reflection can improve problem-solving skills and boost creativity.
Furthermore, adding a gratitude list to this practice can help individuals acknowledge and appreciate the good things in their life, making them more content and less distressed.
Overall, cultivating positivity through writing reflections or practicing gratitude at the start of your day helps create a healthy mindset that drives success.
Start your day with the hardest task, that way everything else will feel like a cakewalk… or a coffee break.
7. Tackle the Most Challenging Task First
Working on the most daunting task first thing in the morning is a common habit of successful people. This tactic helps them to achieve more and feel a sense of productivity throughout the day. By utilizing our cognitive energy effectively and efficiently, we can ensure that we are not only making significant strides on critical projects but also still have enough mental capacity to handle other tasks.
Here’s a 4-step guide to help you tackle the most challenging task of your day:
- Identify your critical project
- Break it into smaller tasks
- Create an action plan with timelines for each task
- Start working on the highest priority task first
By completing the most challenging task, you will gain momentum, motivation, and confidence to continue with other essential tasks of your day.
It’s worth noting that everyone has their unique approach to productivity. Some prefer to work on a few small tasks before tackling major projects, while others prefer diving right into the big stuff. Nevertheless, regardless of how you choose to “eat your frog,” by accomplishing something substantial before breakfast or at the start of your workday, you set yourself up for success.
Many successful entrepreneurs like Steve Jobs and Mark Zuckerberg used this strategy early in their careers to help them grow their empires successfully. Zuckerberg once said that working on challenging projects early in his workdays helped him envision grand ideas and innovate without restrictions.
Checking your email and messages first thing in the morning is like stepping into a minefield of urgent requests and passive-aggressive emojis.
8. Check Email and Messages
Engage with Digital Communication Channels
As a part of their morning routine, successful individuals make it a priority to engage with digital communication channels. This includes responding to emails, checking messages on social media platforms and responding to important notifications. By doing so, they can stay ahead of any potential issues and keep up-to-date on all relevant information before beginning their workday.
In addition to checking emails and messages, successful people also use this time to prioritize their tasks for the day ahead. They identify any urgent matters that require immediate attention and make a mental note of how they can efficiently tackle these tasks.
It’s also crucial to set boundaries and not allow digital communication channels to consume too much of your time in the mornings. By setting aside a specific block of time for digital engagement, individuals can prevent distractions from derailing their productivity.
By establishing a habit of engaging with digital communication channels early in the morning, successful individuals maintain control over their schedules and are less likely to miss deadlines or important updates. Don’t risk falling behind – start prioritizing your mornings today.
“Who needs friends and family when you can just wake up at 5am and conquer the world before they even hit snooze?”
9. Connect with Family and Friends
Interacting with Loved Ones
Connecting with family and friends is an essential part of achieving a successful lifestyle. Here are three important reasons why interacting with loved ones should be a top priority before starting your day:
- Boosts mental and emotional health – Talking to someone you love can help alleviate stress, anxiety and depression.
- Cultivates strong relationships – Engaging in meaningful conversations strengthens bonds, promotes empathy, and fosters gratitude.
- Diversifies perspectives – Discussing ideas and experiences with those from different walks of life helps broaden our worldviews.
Take the time to reconnect every morning with the people who matter most.
Engaging with those closest to us plays a crucial role in establishing a sense of belongingness. Develop the habit of asking open-ended questions during conversations that can allow deeper connections. For instance, ask about their aspirations for the day or week ahead instead of merely how they slept or what they ate for breakfast. Such probing inquiries give insight into their inner worlds and help build stronger relationships.
True Story: A dear friend of mine experienced life-altering events due to not prioritizing her social connections. Her job demanded most of her attention, forcing her to compromise on spending quality time with her family and friends. Over time she felt socially isolated, leading to depression and eventually quitting her job. She realized that success wasn’t worth sacrificing precious moments spent with people she loved. Since then, she has taken measures to connect meaningfully every day.
Start small but make communicating with loved ones non-negotiable if we seek holistic wellness.
Visualize your success so vividly that you can practically taste the champagne you’ll be popping at breakfast.
10. Visualize Success
Achieving success requires mental preparation as much as physical readiness. To set oneself up for success, it is imperative to indulge in a bit of visualisation before breakfast every day. By picturing one’s goals and objectives, it helps to prime the mind to focus on the important tasks of the day.
Taking time to imagine oneself being successful leads to a sense of confidence which is necessary for achieving big things. Visualising specific occasions where one has succeeded before, sets off a positive chain reaction in the brain that prepares us mentally for the challenges ahead. A study conducted by Harvard University showed that mentally rehearsing an action boosted performance levels by 23%.
To make the most out of this routine, it’s essential to find a quiet space and spend at least five minutes every day visualising oneself accomplishing targets. Avoid any distractions such as social media or emails. Practising this can help to align your subconscious with your daily objectives- creating clarity and purpose which leads to more productivity throughout your workday.
Pro Tip: Incorporating music into your visualisation sessions can amplify its positive effects on mental wellbeing and help reduce stress levels. Learning while yawning: the key to success before the sun even rises.
11. Listen to Inspirational or Educational Content
Individuals who achieve success before breakfast typically begin their day by listening to motivational or informative material that inspires and educates them. Here are five ways successful people invest time in inspiration and education:
- They listen to audiobooks or podcasts on topics related to their interests, passions, or career.
- They read articles or news that broaden their understanding of the world.
- They reflect on quotes or affirmations that resonate with their personal values and goals.
- They learn a new skill or language through various apps or online courses.
- They attend workshops, seminars, or conferences to learn from experts in their field.
In addition to this, successful individuals understand the importance of starting their day with a positive mindset. By exposing themselves to constructive information and thought-provoking content first thing in the morning, they can set themselves up for a productive and fulfilling day. A proactive approach towards personal growth is often one of the key habits shared by those who have accomplished much in life.
Pro Tip: To maximize the benefits of inspirational and educational content, try incorporating it into your morning routine consistently. This could be done while you exercise, prepare breakfast, commute to work, or perform any other habitual task.
Getting organized before breakfast is key to success, unless you’re a vampire, then you can just wing it.
12. Get Organized
Being organized is an essential habit of successful individuals. It involves creating a system that allows them to manage their time efficiently, prioritize tasks, and complete them effectively. Here are three crucial steps to help you achieve this:
- Plan ahead: Start by creating a to-do list or a schedule for the day ahead. This will save you time and prevent any last-minute rush. Prioritize your tasks based on their urgency and importance.
- Declutter: A cluttered workspace can be both distracting and overwhelming. Take some time before starting your workday to tidy up your desk or workspace. Remove any unnecessary items that may cause distraction.
- Stay focused: Distractions are inevitable; however, successful people master the art of ignoring them and staying focused on their task at hand. Use tools like noise-canceling headphones or apps that block social media sites during work hours.
It’s important to note that being organized doesn’t mean being rigid in your approach; it’s about finding a balance between structure and flexibility that works best for you.
Lastly, failing to get organized can result in missed deadlines, disorganization, and overall stress levels. Don’t miss out on the benefits of being organized, start implementing these steps today!
Wake up early, drink some coffee, and remind yourself that you’re a fierce warrior ready to take on the day. Or, you know, just stumble out of bed and hope for the best.
13. Leave Home Feeling Energized and Confident
Prioritizing self-care and confidence-building is crucial for successful people to start their day. Here are some tips on how they leave home feeling energized and confident:
- Set aside time for exercise or meditation before heading out the door.
- Fuel up with a healthy breakfast to promote mental alertness and focus.
- Dress in clothing that makes you feel empowered and ready to take on the day.
- Practice positive self-talk and affirmations to boost confidence levels.
- Set clear intentions and goals for the day ahead, creating a sense of purpose and direction.
- Stay organized by having everything prepared the night before, eliminating unnecessary stress in the morning.
It’s essential to note that what works for one person may not necessarily work for everyone. Experimenting with different techniques can help individuals discover what routines or practices empower them. Remember – starting the day off feeling energized and confident can set the tone for a productive and fulfilling day ahead.
Remember, successful people don’t snooze, they schmooze with their goals and get sh*t done before breakfast.
Read also: 10 Epic Success Stories: Celebs Who Beat All Odds!
The article highlights top strategies that successful people follow before their breakfast routine, for boosting productivity and achieving goals. From waking up early to staying active, making a plan to tackling the toughest task first – these techniques can help in navigating the day with ease. Incorporating these habits will ensure time management, healthy lifestyle and personal growth. Remember, even small changes can leave big impacts on life and career.
Success is not merely a coincidence but rather an outcome of consistent productive habits one develops over time. Therefore, take charge of your mornings and build a routine that works for you. Implementing these practical tips could be the key to setting yourself up for success every day.
Pro Tip: Instead of scrolling through social media feeds or hitting snooze on alarm repeatedly, create a morning ritual that sets you up for success each day.
Frequently Asked Questions
Q: What are the 13 things successful people do before breakfast?
A: The 13 things include waking up early, exercise, meditate, eat a healthy breakfast, plan out the day, prioritize tasks, tackle the toughest project first, learn something new, network, check email, review goals, visualize success, and practice gratitude.
Q: Why is it important to wake up early?
A: Waking up early gives you time to prepare for the day, exercise, and tackle your most important tasks when your energy levels are highest. It also helps to set a productive tone for the rest of the day.
Q: How does exercise benefit success?
A: Exercise has been shown to increase productivity, improve focus, and reduce stress levels. It can also help to increase energy levels and improve overall health, which is important for long-term success.
Q: Why is it important to prioritize tasks?
A: Prioritizing tasks helps to ensure that you are focusing on the most important things and not getting sidetracked by less important tasks. It can also help to increase productivity and reduce stress levels.
Q: Should I check my email before or after breakfast?
A: It is generally recommended to tackle your most important tasks before checking email, as email can be a major time-suck and distract you from your important tasks. However, if email is a crucial part of your job, it may be necessary to check it earlier in the day.
Q: Why is practicing gratitude important for success?
A: Practicing gratitude helps to cultivate a positive mindset, which can improve mood, increase resilience, and reduce stress levels. It can also help to improve relationships and increase overall happiness, which is important for long-term success.