By Meena
canva
Essential for skin elasticity, collagen can reduce wrinkles. Find it in bone broth, fish, and chicken.
canva
Vitamin C boosts collagen production. Citrus fruits, strawberries, and bell peppers are excellent sources.
canva
Vitamin E protects your skin from oxidative stress. You can find it in nuts, seeds, and spinach.
canva
Hyaluronic Acid improves skin texture. Find it in bone broth, soy-based foods, and starchy root vegetables.
canva
Biotin supports healthy skin. You can find it in eggs, bananas, and almonds.
canva
Omega-3s reduce inflammation and dryness. Find them in fatty fish, walnuts, and flaxseed
canva
Vitamin A regulates skin cell growth. It's found in carrots, sweet potatoes, and spinach.
canva
CoQ10 protects your skin from sun damage. It's naturally found in organ meats, fatty fish, and whole grains.
canva
Selenium protects your skin from free radicals. You can get it from Brazil nuts, seafood, and eggs.
canva
Zinc aids in skin healing and oil regulation. It's found in legumes, nuts, and whole grains.
canva
Enhance your beauty regimen with these supplements and their natural sources. Always consult a healthcare professional before starting any new supplement