By Meena
Bone broth, rich in collagen, helps restore skin elasticity and strength. Sip it as a warm beverage or use in soups.
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Salmon is rich in marine collagen and omega-3 fatty acids, promoting skin hydration and elasticity. Grill it or enjoy raw as sushi.
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Citrus fruits boost collagen production with vitamin C. Add a zesty twist to your meals with oranges, lemons, or grapefruits.
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Bright bell peppers are high in vitamin C, crucial for collagen synthesis. Roast, sauté, or enjoy raw in salads.
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Avocados have healthy fats and vitamin E, helping the body produce and protect collagen. Use in salads, sandwiches, or as guacamole.
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Chicken, particularly the skin, is abundant in collagen. Grill, roast or poach to benefit from its collagen-boosting properties.
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Berries are packed with antioxidants and vitamin C, stimulating collagen production. Enjoy fresh, in smoothies, or as a topping.
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Leafy greens like spinach and kale have antioxidants to protect collagen in the skin. Incorporate in salads, smoothies, or as a side dish.
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Garlic offers sulfur, a necessary component for collagen production. Use it to add flavor and a collagen kick to your dishes.
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Oysters are rich in zinc and copper, minerals that boost collagen production. Enjoy them steamed, fried, or raw.
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