By Meena
Eggs are packed with protein and biotin, two essential nutrients that promote hair growth. Make them part of your breakfast routine!
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Rich in iron, folate, and vitamins A and C, spinach helps keep hair follicles healthy and scalp oils circulating. A superfood for your hair!
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Sweet potatoes are a great source of beta-carotene, which your body converts into vitamin A, a key ingredient for good hair health.
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Avocados are rich in vitamin E, which promotes hair growth. Plus, they're a great source of essential fatty acids.
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Almonds, walnuts, flaxseeds are full of nutrients like omega-3 fatty acids and vitamin E, which can boost hair growth and thickness.
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Oranges, lemons, grapefruits are high in vitamin C, vital for collagen production and iron absorption, both crucial for hair growth.
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Oysters are a powerhouse of zinc, a key mineral that aids the hair growth and repair cycle.
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Beans are a great plant-based source of protein, crucial for hair growth. They also offer plenty of iron, zinc and biotin.
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Fatty fish like salmon and mackerel have omega-3 fatty acids, which have been linked to improved hair growth and density.
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Berries are packed with beneficial compounds and vitamins, like vitamin C, which has strong antioxidant properties for hair health.
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