By Meena
Start your day with a protein-packed Greek yogurt parfait. Layer with fruits, nuts, and a drizzle of honey for a tasty breakfast.
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Lentils are a great protein source. Toss them with veggies, olive oil, and your favorite spices for a filling salad.
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Quinoa, a complete protein, works perfectly in a stir-fry. Add colorful veggies and tofu for an easy, protein-rich dinner.
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A chicken and avocado wrap offers lean protein and healthy fats. It’s a quick and tasty lunch option.
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Bake salmon and asparagus for a high-protein, nutrient-rich meal. It's simple, flavorful, and super healthy.
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Eggs and spinach make a protein-rich breakfast scramble. It's easy, quick, and will keep you full until lunch.
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Cook a pot of black bean soup for a fiber and protein combination that aids weight loss. It’s hearty and delicious.
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Blend almond butter with bananas, Greek yogurt, and a scoop of protein powder for a creamy, protein-packed smoothie.
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Cook lean turkey with a mix of veggies for a quick, protein-rich dinner. It’s tasty, healthy, and perfect for weight loss.
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Stir-fry tofu and broccoli with a bit of soy sauce. It's a quick, vegan-friendly meal full of plant-based protein.
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