By Meena
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Protein is crucial for your body. Here are signs that you may need more.
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Feeling hungry often? Protein keeps you fuller for longer. Your hunger pangs might be a sign of low protein.
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Feeling tired all the time? Protein provides energy. Constant fatigue could point to a deficiency.
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Taking longer to heal from injuries or illnesses? Protein aids in tissue repair. Slow healing could indicate you need more.
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Noticing more hair in your brush? Hair is mostly protein. Unusual hair loss can be a sign of low protein intake.
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Muscles shrinking? Protein supports muscle mass. Loss of muscle can be due to inadequate protein.
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Catching colds easily? Protein strengthens the immune system. Frequent illness may mean you need more.
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Experiencing mood swings? Protein stabilizes mood. Mood imbalances could be a protein deficiency symptom.
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Struggling to shed pounds? Protein boosts metabolism and helps weight loss. Difficulty losing weight might mean low protein.
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Nails brittle or weak? Protein maintains healthy nails. Weakness or ridges in nails could point to a lack of protein.
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Skin issues? Protein is crucial for skin health. If your skin is saggy, dry or flaky, you may need more protein.
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These signs can indicate low protein intake. Remember, everyone's needs are different. Consult with a healthcare professional for personalized advice.