By Meena
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Packed with antioxidants, blueberries can delay brain aging and improve memory.
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Curcumin, the active ingredient in turmeric, crosses the blood-brain barrier and has been shown to boost brain-derived neurotrophic factor.
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Rich in antioxidants and vitamin K, broccoli is believed to support brain health.
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These contain antioxidants and a rich source of magnesium, iron, zinc, and copper.
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Dark chocolate is a brain-boosting triple threat: it's rich in antioxidants, caffeine, and flavonoids.
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Oranges are a great source of vitamin C, key for preventing mental decline.
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From caffeine to antioxidants, green tea promotes brain function and has many positive health effects.
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Research shows nuts, especially walnuts, can improve heart health leading to better brain health.
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Eggs are a great source of several nutrients tied to brain health, including vitamins B6 and B12, folate, and choline.
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Fatty fish is a rich source of omega-3s, a major building block of the brain.
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Include these superfoods in your diet for a healthy, happy brain. Remember, a varied diet is the key to overall health.