By Meena
Divide your time into two modes: 'monk' for deep work, and 'manager' for shallow tasks. Find your balance.
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Know your chronotype - are you a 'lion' (morning), 'bear' (day), 'wolf' (evening), or 'dolphin' (night)? Schedule tasks accordingly.
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Before starting a task, visualize the desired outcome. It sets your direction and boosts motivation.
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Think about how you think. Develop your metacognition to understand your work patterns and improve them.
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Unplug regularly. Scheduling periods without digital distraction can dramatically improve focus and creativity.
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Assign fixed time-periods ('boxes') to tasks. When the time is up, move on. It boosts efficiency and prevents perfectionism.
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Identify the 20% of tasks that yield 80% of results. Prioritize these for maximum productivity.
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Procrastinate with purpose. When avoiding one task, accomplish another. Productivity in disguise.
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ROSE stands for: Record, Organize, Synthesize, Execute. A structured approach to tackle complex tasks.
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Accept you cannot do everything. Recognizing limits can free you to focus on what truly matters.
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