11 Signs You Are Gaslighting Yourself

You're constantly questioning your decisions or actions. It's normal to have doubt, but if it's persistent, it may be self-gaslighting.

Are you saying 'sorry' too often, even when it's not your fault? Excessive apologies can be a sign of self-gaslighting.

You dismiss or belittle your own feelings and emotions. This invalidation is a typical self-gaslighting behavior.

You overanalyze situations, assuming people are judging or upset with you. Overthinking is often linked to self-gaslighting.

You justify others' bad behavior towards you, blaming yourself instead. This can be a clear sign of self-gaslighting.

You dismiss your gut feelings or intuition. Ignoring these inner voices is a form of self-gaslighting.

You're quick to accept blame, even when it's undeserved. This tendency can indicate you're gaslighting yourself.

You second-guess your thoughts, perceptions, and memories. This can be a sign that you're gaslighting yourself.

You engage in frequent negative self-talk, criticizing yourself harshly. This can be a sign of self-gaslighting.

You often doubt your memory or question past events. This lack of trust in your recall could be self-gaslighting.

You fear expressing opinions or making decisions due to fear of judgment. This fear can be indicative of self-gaslighting.