By Meena
If your urine is consistently clear or light yellow, it may be a sign you're drinking too much water. Urine color can indicate hydration levels.
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Finding yourself in the restroom every 30 minutes? This can indicate excessive water intake. Normal is 6-7 times a day.
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Overhydration can cause water retention leading to swelling or discoloration.
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Your kidneys can't rid your body of excess water quickly. This can cause nausea or, in severe cases, vomiting.
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It might seem odd, but overhydration can lead to feeling tired, as it burdens the kidneys and can affect sleep.
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Drinking more water than your body needs can cause the cells to swell, resulting in headaches.
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Overhydration can cause fluid imbalance leading to shortness of breath. If it persists, seek medical attention.
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In severe cases, overhydration can cause these symptoms due to significant electrolyte imbalance in the body.
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Overhydration can dilute electrolytes, leading to muscle weakness or cramping. Don't ignore these signs.
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