By Meena
Avoid using your phone first thing in the morning or right before bed. Establish clear tech-free times to start and end your day.
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Turn off non-essential app notifications. This will reduce constant distractions and increase focus.
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Instead of texting, call or meet friends and family. Prioritize real-life interactions for deeper connections.
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Make certain spaces, like the dining table or bedroom, tech-free. These zones will help you be more present.
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Change your phone display to grayscale. This can make your phone less appealing and reduce usage.
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Ask yourself if the app adds value to your life. If not, it might be time to delete it.
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Use screen time monitoring tools to set limits on your daily phone usage. Aim for gradual reductions.
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Engage in activities that don't involve tech, like reading, cooking, or walking. These activities can help detach from the digital world.
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Practice being present. Instead of mindlessly scrolling, use your phone with intent.
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