By Meena
Traditional Chinese remedy known to cool the body and is antioxidant-rich. Refreshing, tasty, and a body cooler!
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Spicy food can make you sweat, and evaporation of sweat cools the body. It's counterintuitive, but it works!
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Place a bowl of ice in front of a fan. Enjoy the cool breeze as the ice melts and the fan distributes cool air.
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Block sunlight and UV rays with blackout curtains, reducing heat gain during the day. Simple but effective.
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Cotton sheets promote airflow in your bedroom. They are breathable and can keep you cooler at night.
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Practice Sitali breath and other cooling yoga poses. These techniques can help lower your body temperature.
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These can dehydrate your body. Opt for herbal teas or infused water to stay hydrated during a heatwave.
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Greenery around your home provides shade and reduces temperature. A long-term but eco-friendly solution.
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Make a wind tunnel with fans across windows. Circulating cool night air can make a significant difference.
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Put sheets in a bag and freeze them before bedtime. Odd? Maybe. Effective? Absolutely.
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Don't wait until you're thirsty to drink. Sip cool water regularly. Add a pinch of salt and sugar for better hydration.
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