By Meena
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Uncover 'Ikigai,' a Japanese concept embodying happiness through life's purpose. Let's explore 10 tips influenced by this philosophy.
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Ikigai, your 'reason for being', is the intersection of what you love, what you're good at, what the world needs, and what you can be paid for. Discover yours.
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Wabi-Sabi values the beauty in imperfection. Acknowledge imperfections in life as natural and appreciate them.
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Live in the present moment. This simple act of mindfulness can lead to great peace and happiness.
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Engage in Shinrin-Yoku (forest bathing) or simply enjoy time in nature. It reduces stress and increases well-being.
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Keep moving. Regular, gentle activity like walking, gardening, or tai chi promotes health and longevity.
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Follow Hara Hachi Bu: eat until you are 80% full. Savor each bite and listen to your body's hunger cues.
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Foster strong social connections. Moai, or social support groups, play a big role in Japanese longevity and happiness.
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Kaizen, or continuous improvement, keeps your mind active and enhances life satisfaction.
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Daily gratitude improves mood and brings a sense of peace.
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Harmony (Wa) and balance should be sought in all areas of life, creating a smoother, happier existence.
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Remember, the journey to find and live your Ikigai is a personal one. Enjoy each step on your path to happine